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Summer veg casserole

Summary

Yield
Servings
Prep time10 minutes
Cooking time40 minutes
Total time50 minutes

Description

A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme

Ingredients

1 T
oil
1
onion
3 clv
garlic
1 t
Smoked Paprika
3 T
thyme (fresh or dried)
1⁄2 t
cumin
2
celery stalk
3
carrots
2
Peppers
2
courgette
800 g
cherry tomatoes
250 ml
veg stock
250
lentils

Instructions

  1. Heat the oil in a large, heavy-based pan. Add the onions and cook gently for 5 – 10 mins until softened.
  2. Add the garlic, spices, dried thyme, carrots, celery and peppers and cook for 5 minutes.
  3. Add the tomatoes, stock, courgettes and fresh thyme and cook for 20 - 25 minutes.
  4. Take out the thyme sprigs. Stir in the lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.