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Creamy Savoy cabbage with carrots

Summary

Yield
Servings
Sourcehttp://www.bbcgoodfood.com/recipes/1934/creamy-savoy-cabbage-with-carrots
Prep time30 minutes
Cooking time30 minutes
Total time1 hour

Description

Creamy Savoy cabbage with carrots

Ingredients

1
savoy cabbage (Large)
4
carrots
50 g
butter
4 T
double cream
1 pn
nutmeg

Instructions

Pull off any tough outer leaves from the cabbage and discard.

Cut in half, then remove the hard inner core. Rinse the leaves, then shred as finely as you can.

Cut the carrots into fine, thin strips or grate in the food processor.

Bring a pan of water to the boil and add the cabbage and carrots.

Boil for 6 mins until just tender, then drain.

Return to the hot pan and add the butter and cream.

Season with pepper, and salt if you like, add the nutmeg and stir well to coat.

Pile into a serving dish and serve immediately.

 

 

 

Notes

NOTES : THE HEALTHY FACTORS:

Enjoy Savoy cabbage from the cruciferous vegetable group 4-5 times per week and benefit from some special cholesterol-lowering effect if you will cook it by steaming.

Savoy cabbage in particular—is an especially good source of sinigrin which is transformed in our body and creates unique cancer preventive properties with respect to bladder cancer, colon cancer, and prostate cancer.