Seasonal Spinach (or other greens), Parsely Yoghurt smoothie

Summary

Yield
Servings
Sourcehttps://eatsmarter.com/recipes/spinach-and-yogurt-drink
Prep time10 minutes
Cooking time10 minutes
Total time20 minutes

Description

Try your veg in a different form -drink it in the sun!

Ingredients

100 g
spinach
2 T
sunflower seeds
400 g
Yoghurt
1 bn
Parsely
200 mg
milk
200 mg
mineral water
 
Salt and Black Pepper
  pn
of sugar

Instructions

  1. Toast the sunflower seeds in a dry pan. Remove from the heat, transfer to a plate, and let cool.
  2. Rinse the spinach, then blanch for 15 seconds in boiling salted water. Place the spinach in a fine strainer, rinse under cold water, and drain thoroughly. Remove the spinach from the strainer and coarsely chop. Rinse the parsley, pat dry, and remove the leaves from the stems.
  3. Puree the yogurt, milk, mineral water, spinach, and parsley in the blender. Season to taste with salt, pepper, and sugar. Pour into glasses, garnish with the sunflower seeds, and serve.