Flower sprout (kalette) fritatta

Summary

Yield
Servings
Prep time2 minutes
Cooking time10 minutes
Total time12 minutes

Description

A great dish for breakfast, lunch or dinner!

Ingredients

4
Eggs
2 T
olive oil
1
onion
100 g
flower sprouts
150 g
cherry tomatoes
1 1⁄2 T
grated parmesan

Instructions

  1. Preheat the grill to 200 degrees C.
  2. In small bowl, add eggs and beat. Set aside.
  3. In a medium pan, over a medium add olive oil and onion. Sauté onion for 5 minutes. Add the flower sprouts, cover with a lid and cook for 4 minutes. Add tomatoes and toss. Cook all ingredient together for 2 minutes.
  4. Add eggs to the frying pan; cook for 5 minutes on a medium - low heat.
  5. Use a spatula and lift edge to check it's not sticking, sprinkle with the parmesan and then put under the grill to cook the top until it's starting to brown and bubble (3 to 5 minutes).
  6. eason with salt and pepper to taste. Finish with grated Parmesan if desired.