White Beans & Wild Garlic


Prep time: 
30 minutes
Cooking time: 
90 minutes


Wild garlic is one of those plants that you will often come across on a woodland walk. The flowers are very pretty, with small white petals, and the aroma is unmistakably of garlic. The flavour is subtle, less pungent than garlic cloves alone, and is delicious here with velvety cannellini beans.


200g cannellini beans

1 onion, cut in half

2 bay leafs

1 head of garlic, cut in half

Sea salt and black pepper

Extra virgin olive oil

1 bunch of wild garlic, de-stalked and roughly chopped


If starting with dried beans, soak the cennellini beans overnight in plenty of water. Drain and wash the beans and place in a large pan with enough water to cover by a good 3cm. Do not add salt. Place the onion halves, bay leaves and the halved head of garlic in the pan. Bring to a rapid boil and skim off any floating scum. Reduce the heat and let everythings simmer till the beans are cooked through - this could be up to 1.5 hours.

When the beans are cooked, remove and discard the onion, garlic, and bay leaves, and drain, retaining, a little of the remaining cooking liquid. Make sure you season the beans with salf and pepper while they are still warm. 

Reheat the beans in a little of their cooking liquid and good splash of olive oil, throw in the roughly chopped wild garlic leaves and adjust the seasoning. After 2 minutes, remove from the heat and serve.


Photo Credit: Jonny Hughes @jonny2love
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