Seasonal Spinach Smoothie


Prep time: 
10 minutes


Try your veg in a different form-drink it in the sun!


  • 100g spinach
  • 2 tablespoon sunflower seeds
  • 400g yoghurt
  • 1 bunch of parsely
  • 200 mg milk
  • 200 mg mineral water
  • salt and pepper
  • pinch of sugar


  1. Toast the sunflower seeds in a dry pan. Remove from the heat, transfer to a plate, and let cool.
  2. Rinse the spinach, then blanch for 15 seconds in boiling salted water. Place the spinach in a fine strainer, rinse under cold water, and drain thoroughly. Remove the spinach from the strainer and coarsely chop. Rinse the parsley, pat dry, and remove the leaves from the stems.
  3. Puree the yogurt, milk, mineral water, spinach, and parsley in the blender. Season to taste with salt, pepper, and sugar. Pour into glasses, garnish with the sunflower seeds, and serve.


Photo Credit: Jonny Hughes @jonny2love
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