Blistered Green Beans


Prep time: 
5 minutes
Cooking time: 
10 minutes


A quick preperation for green beans with maximum flavour. Pairs great with grilled steak.


  • 2 tbsp olive oil
  • 1 tbsp salted butter
  • 500 g green beans, trimmed
  • toasted sesame seeds to garnish
  • spring onions to garnish


  1. Heat 2 tablespoons olive oil and 1 tablespoon butter in a cast-iron skillet over medium-high heat. Add the green beans and toss to coat. Cook, undisturbed, until the green beans are beginning to brown and blister in spots, 2 to 3 minutes. Toss and continue cooking, tossing occasionally, until the green beans are tender and browned, 5 to 7 more minutes.
  2. Sprinkle with sesame seeds and spring onion greens


This is an easy recipe to make on the bbq, but can be made on the stove top too.

Photo Credit: Jonny Hughes @jonny2love
Copyright ©2024 Local Greens | Site managed by Natty Web Development